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Newest Article: Fat Burning Cardio Posted By : David Done

Fat Burning Cardio - In just two weeks she lost 5 pounds and a dress size, and knew she was never going back to long, slow fat-burning-cardio workouts. Joanie was sold on the short, burst Turbulence Training workouts to help her lose fat and cut inches fr Continue Article...
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8/29/2007 - A Test Post


Hello, this is a test blog entry to show you a good example of what a post would look like. You can insert hyperlinks, pictures, HTML or whatever meets your fancy. Even built in emoticons.

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Mental exercise linked to faster dementia progression (
Wed, 1 Sep 2010 22:21:00 GMT
NEW YORK (Reuters Health) While staying mentally active in old age has been linked to a delayed onset of dementia, seniors who engage in such brain "exercise" may actually have a faster rate of decline once Alzheimer's is diagnosed, researchers reported more...
Yahoo! News


Brain Exercises May Slow Cognitive Decline Initially, But Sp
Wed, 1 Sep 2010 23:00:00 GMT
Source: American Academy of Neurology (AAN) EMBARGOED FOR RELEASE UNTIL 4 P.M. ET, WEDNESDAY, SEPTEMBER 1, 2010 Media Contacts: Newswise — New research shows that mentally stimulating activities such as crossword puzzles, reading and listening to the more...
Newswise


Exercise Can Counteract Obesity Genes, Says Study (Time
Wed, 1 Sep 2010 22:16:00 GMT
Some families, alas, are fatter than others. But for dieters continually at war with their genes, there's good news in a study published in this week's PLoS Medicine: they can burn off 40% of their genetic predisposition to obesity by exercising. Led by more...
Yahoo! News


Exercises provide straight path to perfect posture
Wed, 1 Sep 2010 19:56:00 GMT
Good posture is child's play when you're a kid and naturally flexible. Gym class, tag at recess, riding bikes, soccer practice, dance class after school, all these activities exercise a kid's muscles, keeping him or her aligned without even trying. You more...
Canada.com


Mental Exercise May Only Hide Signs of Alzheimers
Wed, 1 Sep 2010 23:45:00 GMT
Daily Health News For: Today's News: Sep 1: Cyclical Effects? Time of month may affect a woman's reaction to surgery procedure. Sign-up for a Personalized Weekly HealthDay eNewsletter Follow us on: We're sorry, the page you tried to reach no longer more...
Health Day



 
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